{"id":3098,"date":"2024-09-18T11:06:08","date_gmt":"2024-09-18T11:06:08","guid":{"rendered":"https:\/\/hr-zellner.red-tin-bee.ameisenhaufen.dev\/healthy-and-happy-with-the-job-company-health-management\/"},"modified":"2024-09-30T07:28:36","modified_gmt":"2024-09-30T07:28:36","slug":"healthy-and-happy-with-the-job-company-health-management","status":"publish","type":"post","link":"https:\/\/hr-zellner-dev.ameisenhaufen.dev\/en\/healthy-and-happy-with-the-job-company-health-management\/","title":{"rendered":"Healthy and happy at work &#8211; occupational health management!"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>More and more people are taking care of their health &#8211; be it through a balanced diet, regular exercise or sufficient sleep.\nHowever, stressful deadlines and overtime at work often put a damper on this healthy lifestyle. <\/strong><\/p>\n\n<p class=\"has-medium-font-size\"><strong>Here you can find out how your employer can help you lead a healthier life with effective occupational health management (OHM).<\/strong><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-was-ist-bgm\"><strong>What is BGM?<\/strong><\/h2>\n\n<p class=\"has-medium-font-size\">Occupational health management (OHM) is a systematic approach that aims to promote the health and well-being of employees in a company and ensure this in the long term.\nIt comprises a variety of measures and programs that are designed to have both a preventive and a health-promoting effect.\nExcessive sick leave leads to inefficiency in companies.  <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-prasentismus-und-absentismus-als-ursache-unzureichender-produktivitat\"><strong>Presenteeism and absenteeism as a cause of insufficient productivity<\/strong><\/h2>\n\n<figure class=\"wp-block-pullquote alignleft has-border-color has-text-color has-link-color wp-elements-acfe8d12010bd89c28cdaa84621fb0b6\" style=\"border-color:#004f54;border-width:2px;border-radius:9px;color:#004f54\"><blockquote><p>&#8220;Only healthy employees, both physically and mentally, are productive and efficient in the long term.&#8221;<\/p><\/blockquote><\/figure>\n\n<p class=\"has-medium-font-size\">Productivity often falls due to inadequate performance.\nOne common reason for this is presenteeism: employees are present at work despite health complaints or mental stress in order to avoid absenteeism (Hemp, 2004).\nThis often leads to higher costs, such as reduced work performance and increased error rates.\nOverall, presenteeism has a negative effect: It can prolong the duration of illness or even lead to chronicity.<br\/>Absenteeism, which is mainly due to a lack of motivation or deliberate absence from work rather than actual sick leave, is referred to as absenteeism (Seydewitz, 2009).\nIn 2009 alone, companies incurred costs of EUR 2,399 per employee due to presenteeism and EUR 1,199 due to absenteeism.\nWith a well-structured and sustainable OHM, companies can not only improve the health of their teams, but also increase their motivation and productivity.     <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-betriebliche-gesundheitsforderung-oder-betriebliches-gesundheitsmanagement\"><strong>Workplace health promotion or workplace health management?<\/strong><\/h2>\n\n<p class=\"has-medium-font-size\">In practice, the terms occupational health management and workplace health promotion (WHP) are often used as synonyms.\nHowever, caution is advised here, as OHF is only considered a sub-area of OHM.\nWhile workplace health promotion focuses on actively supporting employee health, workplace health management as an overarching discipline is firmly rooted in HR management and organizational development.  <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-die-4-grundprinzipien-von-bgm\"><strong>The 4 basic principles of BGM<\/strong><\/h2>\n\n<p class=\"has-medium-font-size\">The four basic principles for effective OHM are based on <strong>integration<\/strong>, <strong>participation<\/strong>, <strong>project management<\/strong> and <strong>a holistic approach<\/strong>.\nOn the one hand, important factors are that all employees are brought on board (participation) and that the measures are strategically and systematically planned, promoted and supported (integration).\nOn the other hand, the focus must be on the needs of the employees and all measures must be well coordinated and measurable in terms of their effectiveness (project management).\nOHM encompasses topics of the entire HR management and must be integrated <em>full circle<\/em> (holistic approach).   <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"939\" height=\"642\" src=\"https:\/\/hr-zellner-dev.ameisenhaufen.dev\/wp-content\/uploads\/2024\/09\/image.png\" alt=\"\" class=\"wp-image-2429\" srcset=\"https:\/\/hr-zellner-dev.ameisenhaufen.dev\/wp-content\/uploads\/2024\/09\/image.png 939w, https:\/\/hr-zellner-dev.ameisenhaufen.dev\/wp-content\/uploads\/2024\/09\/image-300x205.png 300w, https:\/\/hr-zellner-dev.ameisenhaufen.dev\/wp-content\/uploads\/2024\/09\/image-768x525.png 768w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/><figcaption class=\"wp-element-caption\">(Eberhard Kiesche, 2013)<\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"h-welche-vorteile-bietet-bgm\"><strong>What advantages does BGM offer?<\/strong><\/h2>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"143\" height=\"143\" src=\"https:\/\/hr-zellner-dev.ameisenhaufen.dev\/wp-content\/uploads\/2024\/09\/image-1.png\" alt=\"\" class=\"wp-image-2432\"\/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Improving the health of employees<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Reduction of sick days: Preventive measures and health promotion programs reduce the number of sick days.\nIncreased well-being: Measures to manage stress, ergonomic workplace design and fitness programs promote the general well-being of employees. <\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/hr-zellner-dev.ameisenhaufen.dev\/wp-content\/uploads\/2024\/09\/steigerung-produktivitat.png\" alt=\"\" class=\"wp-image-2415\"\/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Increase in productivity<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Higher performance: Healthy and satisfied employees are more motivated and more productive.\nReduction of presenteeism: Employees who come to work despite being ill are less productive.\nBGM reduces presenteeism.  <\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/hr-zellner-dev.ameisenhaufen.dev\/wp-content\/uploads\/2024\/09\/verbesserung-der-wettbewerbsfahigkeit.png\" alt=\"\" class=\"wp-image-2419\"\/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Improving competitiveness<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Improving employer branding: team-building events, meal subsidies and yoga classes strengthen the employer&#8217;s attractiveness to the outside world and appeal to millennials in particular.\nCounteracting the <em>war for talent<\/em>: With BGM measures that are unique and future-oriented, more skilled workers and well-trained people can be attracted. <\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"127\" height=\"127\" src=\"https:\/\/hr-zellner-dev.ameisenhaufen.dev\/wp-content\/uploads\/2024\/09\/hr-40-whitepaper-bgm-6.png\" alt=\"\" class=\"wp-image-2447\"\/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Reduction of costs<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Fewer cases of illness lead to lower direct and indirect healthcare costs.\nImproved efficiency: Reducing absenteeism and increasing productivity lowers operating costs. <\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/hr-zellner-dev.ameisenhaufen.dev\/wp-content\/uploads\/2024\/09\/reduzierung-kosten.png\" alt=\"\" class=\"wp-image-2441\"\/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Promotion of corporate culture and employee loyalty<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Health awareness: A strong OHM promotes a culture of health awareness within the company.\nSustainability: Long-term investment in employee health supports sustainable corporate growth and long-term employee retention. <\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/hr-zellner-dev.ameisenhaufen.dev\/wp-content\/uploads\/2024\/09\/betriebsklima-2.png\" alt=\"\" class=\"wp-image-2403\"\/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"> <strong>Improving the working atmosphere<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Greater employee motivation: Employees feel valued and supported, which increases their motivation and satisfaction.\nBetter cooperation: Health promotion measures can strengthen team spirit and cooperation within the company. <\/p>\n<\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\" id=\"h-wie-kann-bgm-implementiert-werden\"><strong>How can BGM be implemented<\/strong><\/h2>\n\n<p class=\"has-medium-font-size\">Companies wishing to implement occupational health management should clarify the following questions in advance:<\/p>\n\n<ul>\n<li class=\"has-medium-font-size\"><strong>Status quo<\/strong>: Where does the company currently stand in terms of OHM?<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Goals<\/strong>: What does the company want to achieve with OHM?<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Selection<\/strong>: What measures can the company take?<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Resources<\/strong>: What resources does the company need\/have for implementation?<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Evaluation<\/strong>: Do these measures help to achieve the objectives?<\/li>\n<\/ul>\n\n<p class=\"has-medium-font-size\">To begin with, the problems must be identified before they can be tackled.<\/p>\n\n<p class=\"has-medium-font-size\"><em>Are sickness rates disproportionately high or do employees seem constantly stressed or unmotivated?<\/em><\/p>\n\n<p class=\"has-medium-font-size\"><em>Are employees eating an unhealthy diet and falling into a food coma after lunch every day as a result?<\/em><\/p>\n\n<p class=\"has-medium-font-size\"><em>Are there any health-promoting measures that are not effective or accepted?<\/em><br\/>Then set specific targets with a fixed date.\nExamples of this could be reducing the number of sick days or improving workplace design. <\/p>\n\n<p class=\"has-medium-font-size\">It is important to note that OHM should not be implemented because many other companies are doing it, but out of conviction.\nFurthermore, the offer does not have to be constantly expanded, but can also simply address (potential) employees with creative approaches. <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\"><strong>Examples of BGM measures:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\"><strong>Flexible working hours<\/strong> (flexitime, home office, remote work)<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Fitness offers<\/strong> (within the company, cooperation with fitness studios)<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Workplace design <\/strong>(ergonomic seating, daylight, quiet room)<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Healthy eating<\/strong> (meal vouchers, fresh fruit and healthy snacks, workshops on healthy eating)<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Mental health<\/strong> (team building, appreciation, promoting employees&#8217; potential)<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Offers for <strong>stress management<\/strong>, relaxation and conflict resolution<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Training for managers <strong>on the topic of &#8220;Healthy leadership&#8221;<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"913\" height=\"1024\" src=\"https:\/\/hr-zellner-dev.ameisenhaufen.dev\/wp-content\/uploads\/2024\/09\/tommi-913x1024.jpg\" alt=\"\" class=\"wp-image-2450\" style=\"width:300px\" srcset=\"https:\/\/hr-zellner-dev.ameisenhaufen.dev\/wp-content\/uploads\/2024\/09\/tommi-913x1024.jpg 913w, https:\/\/hr-zellner-dev.ameisenhaufen.dev\/wp-content\/uploads\/2024\/09\/tommi-267x300.jpg 267w, https:\/\/hr-zellner-dev.ameisenhaufen.dev\/wp-content\/uploads\/2024\/09\/tommi-768x862.jpg 768w, https:\/\/hr-zellner-dev.ameisenhaufen.dev\/wp-content\/uploads\/2024\/09\/tommi-1369x1536.jpg 1369w, https:\/\/hr-zellner-dev.ameisenhaufen.dev\/wp-content\/uploads\/2024\/09\/tommi.jpg 1711w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\" id=\"h-welche-bgm-massnahmen-hr-4-0-beratung-zellner-bietet\"><strong>Which BGM measures HR_4.0 Consulting ZELLNER offers:<\/strong><\/h2>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/hr-zellner-dev.ameisenhaufen.dev\/wp-content\/uploads\/2024\/09\/flexible-arbeitszeiten.png\" alt=\"\" class=\"wp-image-2407\"\/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Flexible working hours, home office and remote work<\/strong><br\/>HR_4.0 tries to offer employees as much flexibility as possible.\nHome office, remote work and flexitime are therefore firmly anchored in the corporate culture and the OHM. <\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-9 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/hr-zellner-dev.ameisenhaufen.dev\/wp-content\/uploads\/2024\/09\/gesunheitstage.png\" alt=\"\" class=\"wp-image-2409\"\/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Health Days<\/strong> <br\/>Feel Good Festival, Business Run or Night Run, HR_4.0 regularly gets its employees sweating.<\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-10 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/hr-zellner-dev.ameisenhaufen.dev\/wp-content\/uploads\/2024\/09\/teamevents.png\" alt=\"\" class=\"wp-image-2417\"\/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Regular team events<\/strong><br\/>Whether it&#8217;s karaoke evenings, after-work drinks or the Vienna Oktoberfest &#8211; HR_4.0 doesn&#8217;t let its guard down when it comes to team events and offers employees the cr\u00e8me de la cr\u00e8me.<\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-11 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/hr-zellner-dev.ameisenhaufen.dev\/wp-content\/uploads\/2024\/09\/essenszuschuss.png\" alt=\"\" class=\"wp-image-2405\"\/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Food allowance, fresh fruit, vegetables and nuts<\/strong><br\/><em>Monday<\/em> a Honu Tiki Bowl, <em>Tuesday<\/em> a deliciously healthy Patrick S\u00fc\u00dflich salad from<a href=\"https:\/\/kusskuss.wien\/\"> KussKuss<\/a> and <em>Wednesday<\/em> a Pink Alaska Roll from <a href=\"https:\/\/kitcha.at\/\">KitchA<\/a> no matter what employees fancy &#8211; HR_4.0 makes any food cravings possible with a monthly food allowance.<\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-12 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/hr-zellner-dev.ameisenhaufen.dev\/wp-content\/uploads\/2024\/09\/sportangebot.png\" alt=\"\" class=\"wp-image-2413\"\/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Fitness facilities (internal fitness room)<\/strong><br\/>In addition to the health days, there is also an in-house fitness room for all sports fans, which is accessible to everyone at all times.\nWhether on the rowing machine, the weight bench or the pull-up bar &#8211; HR_4.0 offers a wide variety of fitness equipment. <\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-13 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/hr-zellner-dev.ameisenhaufen.dev\/wp-content\/uploads\/2024\/09\/massagesessel.png\" alt=\"\" class=\"wp-image-2411\"\/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Massage chair<\/strong><br\/>When the <em>rest of the day<\/em> comes knocking, employees can simply relax in a massage chair before or after work.<\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-14 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/hr-zellner-dev.ameisenhaufen.dev\/wp-content\/uploads\/2024\/09\/wertschatzung.png\" alt=\"\" class=\"wp-image-2421\"\/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Appreciative interaction and the promotion of potential<\/strong><br\/>As HR_4.0 always wants to get the best out of its employees, a wide range of different training opportunities are offered to further enhance their strengths.<\/p>\n<\/div>\n<\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n<p>Do you have any questions about this topic for you or your company?\nWe will be happy to advise you without obligation. <\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.hr-zellner.at\/en\/contact\" style=\"border-radius:10px;background-color:#004f54\">Non-binding advice<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/hr-zellner-dev.ameisenhaufen.dev\/wp-content\/uploads\/2024\/09\/HR_4.0-Whitepaper_Betriebliches-Gesundheitsmanagement.pdf\" style=\"border-radius:10px;background-color:#004f54\">Download Whitepaper<\/a><\/div>\n<\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p><\/p>\n\n<p><\/p>\n\n<p>Take a look at our <a href=\"https:\/\/www.linkedin.com\/company\/hr-4-0-beratung-zellner\">LinkedIn<\/a> or <a href=\"https:\/\/www.instagram.com\/hr_4.0\/\">Instagram page<\/a> and keep up to date with the latest recruitment and career topics.<\/p>\n\n<p><strong>Are you looking for a job?\nThen create a free profile with us right away so we can always keep an eye on you.   <\/strong><\/p>\n\n<p><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-15 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex 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However, stressful deadlines and overtime at work often put a damper on this healthy lifestyle. 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